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Ripe bananas blended smooth with chilled milk and a touch of sugar.

Blueberries blended with milk/yogurt and whey for a protein boost.

Soaked cashews and dried figs blitzed with cold milk until luxuriously creamy.

Sweet papaya blended with milk and ice for a silky mellow shake.

Banana oats dates and peanut butter blended; whey optional.