Smoothies and Shakes

Ripe bananas blended smooth with chilled milk and a touch of sugar.

Blueberries blended with milk/yogurt and whey for a protein boost.

Soaked cashews and dried figs blitzed with cold milk until luxuriously creamy.

Sweet papaya blended with milk and ice for a silky mellow shake.

Ripe banana blitzed with whey and milk/water; lightly sweet.